You may have seen this image making it's way around Pinterest.
When I first saw it I have to say I had a little butt envy. But I showed it to some of my coaches and their reactions surprised me. One said it's probably a dude. Another said that her butt is really big - and her legs are really big. Like probably bigger than my coach's leg. And that I would have to drink a whole lot of milk to get that kind of bulk. (And we all know that we don't DRINK milk on the paleo diet). SO maybe I don't want EXACTLY this butt. Maybe a smaller more gentle version. But I'm still doing millions of lunges this year. Because in the immortal words of Sage Burgener "Lunges really do give you a better butt....which, in turn, makes you a better person." Amen Sage. Amen.
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